Flywire technology delivers a locked-down fit.
Drop-in midsole provides a stable fit and feel.
Embroidered TPU in high-wear areas enhances durability.
Molded flex grooves in the forefoot allow for a natural flexibility.
Firm rubber in the heel provides durability and a stable feel for high-intensity intervals.
DURABLE AND STABLE The fully updated Nike Metcon 3 Men's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. Cushioned for Training An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills. Stability for Lifting A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting. Lightweight and Durable With embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet. More Details Flywire cables offer powerful lockdown Mesh on the heel and ankle help keep you cool Heel clip helps reduce drag during wall exercises Sticky rubber in the forefoot provides powerful traction Textured rubber wraps up the midfoot for durability during rope exercises
Nike Mens Metcon 3 MediumOlive/BrightCactus/Black (9) | Shoes - ZG6I48QT2